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KETO MOROCCAN CHICKEN & VEGETABLES 

Nutritional information:

  • 3.2gr carbohydrates 

  • 44.4gr protein 

  • 6.5gr fat

  • 248.9 calories 

170g cooked chicken thigh, cumin seeds, ginger, parsley, onion, pepper, (pure)rapeseed oil, lemon, garlic, ginger, carrots, broccoli, tomato, and green beans.  

Allergens: none

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KETO CHICKEN TIKKA MASALA & VEGETABLES

​Nutritional information:

  • 285.5 calories

  • 3.8gr carbohydrate

  • 45.3gr protein

  • 9.9gr fat 

Ingredients: 180g basmati rice, 160/170g chicken, tandoori spices, yogurt, salt, rapeseed oil, milk, Kashmiri powder, pepper, green beans, corn, onion, broccoli, carrot, tomato, and seasonal veg.

Allergies: Contains Dairy

KETO TANDOORI CHICKEN & VEGETABLES

Nutritional information:

  • 3.2gr carbohydrates 

  • 46.2gr protein 

  • 10.3gr fat

  • 290.3 calories 

Green beans, onion carrot, peppers, tomato, broccoli, 160g cooked chicken thigh, tandoori spices, yogurt , salt, rapessed oil, Kashmiri powder.  
Allergens: Dairy.

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KETO JERK CHICKEN & VEGETABLES

​Nutritional information:

  • 260 calories

  • 4.3gr carbohydrate

  • 45.6gr protein

  • 8.2gr fat 

Ingredients: Soya, carrots, corn, 170g chicken thigh, carrot broccoli, onion, spring onion, green beans, tomato
Allergens: Soya, Wheat.

ROSEMARY CHICKEN AND SWEET POTATO

Nutritional information:

  • 38gr carbohydrates 

  • 40gr protein 

  • 10gr fat

  • 440 calories 

150-160gr of Rosemary chicken thigh boneless and skinless Mediterranean seasoning, sweet potato, carrot, garlic, salt, peas. 

Rosemary chicken and sweet potato
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CHICKEN BREAST AND RICE

​Nutritional information:

  • 440 calories

  • 35.8gr carbohydrate

  • 44gr protein

  • 6.2gr fat 

Ingredients: 180g. Basmati rice, 200g cooked chicken breast, Thai spices, Cumin seeds, ginger, parsley, onion, pepper, (pure) rapeseed oil, lemon, honey, garlic, ginger, broccoli salt, and ketchup.

 Allergens: gluten, sesame, soya.

VEGAN BURGER AND ROASTED VEG​

​Nutritional information:

  • 390 calories 

  • 48gr carbohydrates 

  • 20gr protein 

  • 12gr fat

Ingredients: chickpeas, coconut milk, sweet potato, salt, pepper, carrot, Mediterranean spices, salt, roasted pepper, and garlic.

Vegan burger and roasted Veg
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JERK CHICKEN RICE WITH RED KIDNEY BEANS 

Nutritional information:

  • 450 Calories         

  • 35.8g Carbohydrates 

  • 39.6g Protein           

  • 10.2g Fat    

Ingredients: 200g rice and red kidney beans, 170g chicken thighs, spring onion.

Allergies: Soybeans, Wheat.

BBQ CHICKEN STEAMED RICE WITH CORN AND PARSLEY

​​Nutritional information:

  • 430 Calories          

  • 35.8g Carbohydrates    

  • 39.6g Protein           

  • 10.2g Fat    

Ingredients: 200g rice with corn and parsley, 160g chicken thighs, contains nuts, bbq sauce

Allergens: Celery, Egg, Milk, Mustard, Nuts, Peanuts, Sesame, Soya, and cereals containing Gluten.

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Malaysian chicken and steamed rice

MALAYSIAN CHICKEN AND STEAMED RICE

Nutritional information:

  • 460 Calories          

  • 40g Carbohydrates    

  • 39.6g Protein           

  • 10.2g Fat       

Ingredients: 180g basmati rice, 180g chicken thigh, carrots, coconut milk, soya.

Allergies: Soybeans, Wheat

JERK CHICKEN AND SWEET POTATO, CARROTS AND CORN

Nutritional information:

  •  440 Calories          

  •  30.8g Carbohydrates    

  •  42.6g Protein          

  •  9.2g Fat         

 Ingredients: Sweet potato, carrots, corn,170g chicken thigh, spring onion.

Allergens: Soybeans, Wheat.

Jerk chicken and sw potato carrots and corn
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SRIRACHA CHICKEN AND BASMATI RICE

Nutritional information:

  •  530 Calories          

  •  42g Carbohydrates    

  •  44g Protein           

  •  13g Fat     

Ingredients: 180g. Basmati rice, 170g cooked chicken thigh, Thai spices, Cumin seeds, ginger, parsley, onion, pepper, (pure)rapeseed oil, lemon, honey, garlic, ginger, salt, and ketchup.

 Allergens: gluten, sesame, soya

ROSEMARY CHICKEN, PENNE PASTA DOUBLE CREAM AND MUSHROOMS

Nutritional information:

  • 480 Calories              

  • 32g Carbohydrates     

  • 40.3g Protein           

  • 15g Fat            

Ingredients: 160gr cooked chicken thigh, pasta, milk, mushroom, Mediterranean herbs, garlic, rosemary, ginger, salt, black pepper. 

Allergens: Contains Dairy & Gluten 

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SALMON AND FENNEL WITH CORN RICE 

Nutritional information:

  •  430 Calories          

  •  48g Carbohydrates    

  •  33g Protein           

  •  7g Fat

Ingredients: 200g basmati rice, fresh salmon, parsley, corn, dill, fennel.

MOROCCAN CHICKEN & COUSCOUS

Nutritional information:

  •  600 Calories          

  •  62g Carbohydrates    

  •  50g Protein           

  •  13g Fat          

 Ingredients: Couscous 200g, 160g cooked chicken thigh, Cumin seeds, ginger, parsley, onion, pepper, (pure)rapeseed oil, lemon, garlic, ginger. 

Allergens: gluten

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Minced beef and penne pasta

MINCED BEEF AND PENNE PASTA

Nutritional information:

  • 494 Calories              

  • 48.8g Carbohydrates     

  • 42.6g Protein            

  •  9.4g Fat

Ingredients: Indian mild spices, peppers, red onion, penne pasta, 170g halal minced beef, spring onions.

Allergen: Gluten

MINCED BEEF AND STEAMED RICE

Nutritional information:

  •  494 Calories              

  •  48.8g Carbohydrates     

  •  42.6g Protein           

  •  9.4g Fat

Ingredients: Indian mild spices, peppers, red onion, 180g rice, 170g halal minced beef, spring onion.

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TANDOORI CHICKEN THIGH AND ROASTED POTATO

Nutritional information:

  •  436 Calories              

  •  35.3g Carbohydrates     

  •  45.2g Protein          

  •  12.1g Fat         

Ingredients: Roasted Potato, 160g cooked chicken thigh, tandoori spices, yogurt, salt, oil, Kashmiri powder.

Allergens: Contains Dairy.

Tandoori chicken and roasted white potato
Chicken tikka masala and steamed rice

CHICKEN TIKKA MASALA & BASMATI RICE

Nutritional information:

  • 409 Calories              

  • 42g Carbohydrates     

  •  35.6g Protein          

  •  11g Fat  

Ingredients: Roasted Potato, 160/170g chicken, tandoori species, yogurt, salt, rapeseed oil, Kashmiri powder

Allergies: Contains Dairy.

CHICKEN TIKKA MASALA & BASMATI RICE

Nutritional information:

  • 409 Calories              

  • 42g Carbohydrates     

  •  35.6g Protein          

  •  11g Fat  

Ingredients: Roasted Potato, 160/170g chicken, tandoori species, yogurt, salt, rapeseed oil, Kashmiri powder

Allergies: Contains Dairy.

Chicken tikka masala and steamed rice
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